FAQ’s
Athlete Benefits
The Power SleeveĀ® gives hockey players a real competitive edge by improving the essential skills that translate directly to on-ice performance ā including grip strength, puck control, stickhandling speed, quick release, and shooting mechanics. By adding controlled resistance directly to your stick during training, it forces your hands, wrists, and forearms to work harder ā building strength, precision, and muscle memory that lead to faster, more explosive play.
Players consistently see major improvements in:
Puck Control & Stickhandling ā Tighter control, faster hand speed, and smoother movement in tight spaces.
Quick Release & Shooting Power ā Build wrist and forearm strength for lightning-fast releases and harder, more accurate shots.
Passing Accuracy & Reaction Time ā Enhanced feel for the puck and sharper decision-making under pressure.
Off-Ice Training Results ā Train anywhere with the Power SleeveĀ® to build transferable skills that instantly show up during games.
The Power SleeveĀ® gives lacrosse players a powerful competitive edge by improving the core skills that matter most on the field ā including grip strength, stick and ball control, quick release, proper ground ball mechanics, and overall stick mechanics. By adding controlled resistance directly to your stick during training, it forces your hands, wrists, and forearms to work harder ā building strength, precision, and muscle memory that translate directly into real-game performance.
Players consistently see major improvements in:
Passing & Catching ā Cleaner catches, quicker releases, and more accurate passes under pressure.
Ground Balls ā Sharper hand-eye coordination, faster scoops, and better technique by forcing players to stay low and scoop through the ball with two hands.
Two-Handed Control ā Enhanced stick control that improves passing, catching, quick release, ground balls, stick protection, and overall game performance through proper mechanics.
And you donāt have to take our word for it ā watch how our professional lacrosse athlete demonstrates the Power SleeveĀ® in real training sessions and shows exactly how it can take your game to the next level.
š Watch Lacrosse Training Tips & Athlete Demo
š Explore Lacrosse Training & Drills
š Shop the Power SleeveĀ®
The Power SleeveĀ® is the original patented resistance training device built to boost real-game performance in lacrosse and hockey. It easily opens and wraps securely around your stick shaft, adding controlled resistance to every rep and forcing your hands, wrists, and forearms to work harder while reinforcing proper stick mechanics.
This added resistance builds grip strength, stick control, hand speed, and muscle memory far more effectively than standard training. Once removed, your stick feels lighter, faster, and more responsive, translating into quicker passes, sharper shots, and better overall performance on the field or ice.
Lacrosse Training & Drills
You donāt need a full field to level up your game ā the Power SleeveĀ® turns any backyard, garage, or driveway into a high-performance lacrosse training zone. Its compact, resistance-based design builds grip strength, stick control, hand speed, and proper mechanics anywhere.
Hereās how easy it is to train from home:
Wall Ball Workouts ā All you need is a brick wall. Attach your Power SleeveĀ® and follow the wall ball routines on our Lacrosse Training Page to sharpen passing accuracy, quick release, and overall stick control.
Ground Ball Drills ā A small patch of grass is all it takes. Roll the ball to yourself repeatedly while staying low and using two hands ā the Power SleeveĀ® strengthens your bottom hand, forces two handed scoops, and reinforces elite ground ball mechanics.
Dodging Reps ā Set up cones, use trees, or get creative with household objects to simulate defenders. Combine these obstacles with an agility ladder to work on split dodges, roll dodges, and directional changes ā creating realistic, game-like dodging scenarios.
š Visit our Lacrosse Training Page to watch routines from pro lacrosse athlete Brian Cameron to do at home.
The Power SleeveĀ® transforms how players approach ground balls by forcing two-handed play for total stick control. Its controlled resistance trains your hands, wrists, and forearms to work harder ā building strength and better mechanics every rep. It also forces you to get low and scoop through the round ball properly, instead of relying on one-handed habits that lead to missed possessions.
This results in faster, more controlled ground ball pickups, improved reaction time, and better stick protection in game situations. Pair these reps with our lacrosse training page, where pro athlete Brian Cameron breaks down ground ball technique and drills to elevate your game.
š Shop the Power SleeveĀ®
š Level Up Your Skills: Visit our Lacrosse Training Page to watch pro-level ground ball routines, youth drills, and training tips designed to improve your game.
The key to developing elite stick skills starts with mastering your wall ball reps ā and the Power SleeveĀ® takes every rep to the next level. By adding controlled resistance to your lacrosse stick, it builds grip strength, improves stick and ball control, and sharpens your quick release, forcing your hands, wrists, and forearms to work harder during training.
Start with classic one-hand throws to warm up your wrists, then grab your Power SleeveĀ® and progress to two-hand wall ball reps, quick-stick sequences, off-hand passes, and advanced drills like behind-the-back, around-the-world, and even two-ball wall ball. This layered progression develops muscle memory, reaction speed, and real-game precision faster than traditional wall ball training.
š Shop the Power SleeveĀ®
š Next Step: Head to our Lacrosse Training Page to watch pro routines and discover wall ball drills designed to unlock elite stick skills.
The Power SleeveĀ® is a patented, USA-made resistance training device that transforms your lacrosse training. By adding controlled resistance directly to your stick, it builds grip strength, improves stick and ball control, and reinforces proper mechanics. Players see faster hand speed, better reaction time, and more precision in every rep.
Use it during lacrosse wall ball drills, passing drills, dodging drills, and ground ball drills to develop strength and muscle memory that translates directly into real-game performance.
š Shop the Power SleeveĀ®
š Watch Brian Cameronās Pro Tips: Visit our Lacrosse Training Page to see wall ball routines, ground ball drills, fakes & finishing tips, and how the Power SleeveĀ® can elevate your game.
Hockey Training & Drills
The Power SleeveĀ® can transform any drill into a resistance-based workout that builds grip strength, puck control, and hand speed. Itās effective for players at every level ā from youth to pro ā and works both on-ice and off-ice. Some of the most effective stickhandling drills include:
Stationary stickhandling drills ā Develop hand speed, control, and wrist strength.
Dynamic movement drills ā Combine skating or footwork with stickhandling to mimic game speed.
Passing and receiving drills ā Improve puck feel, control, and accuracy under resistance.
Off-ice stickhandling drills ā Train anywhere to build muscle memory and quicker hands.
By adding resistance to these drills, the Power SleeveĀ® helps players build stronger mechanics and sharper reaction time ā making the stick feel lighter, faster, and more responsive in games.
Absolutely. The Power SleeveĀ® is one of the best tools for off-ice stickhandling training because it brings on-ice resistance and muscle activation into any environment ā your home, gym, driveway, or training facility.
By sliding onto your stick shaft, the Power SleeveĀ® adds controlled resistance that builds grip strength, wrist power, and hand speed even without ice. This resistance also improves puck control, stickhandling mechanics, and reaction time, helping players develop game-ready skills anywhere.
Off-ice sessions with the Power SleeveĀ® reinforce muscle memory and make your stick feel lighter and more responsive when you return to the ice ā translating directly into quicker hands and sharper puck handling during games.
The Power SleeveĀ® improves hockey stick handling by using targeted resistance training to strengthen the exact muscles and mechanics you use in real games. When it slides onto your stick, it increases the resistance ā forcing your hands, wrists, and forearms to work harder with every rep.
This resistance builds grip strength, increases hand speed, and improves puck control far more effectively than regular practice alone. It also helps players develop cleaner stickhandling mechanics by reinforcing proper hand positioning, smooth motion, and better stick-to-puck feel.
Over time, training with the Power SleeveĀ® rewires your muscle memory ā so when you remove it, your stick feels lighter, faster, and more responsive, allowing you to execute quicker dekes, tighter puck control, and sharper passing during real games.
The Power SleeveĀ® is the original patented hockey stickhandling trainer ā proudly USA-made and built by athletes, for athletes. Unlike generic stick handling tools, the Power SleeveĀ® slides directly onto your stick shaft to add controlled resistance, instantly turning every rep into a strength-building workout.
By increasing resistance, it helps players of all levels build grip strength, hand speed, and puck control, while reinforcing elite stickhandling mechanics. Use it for on-ice hockey drills, off-ice training, and puck handling exercises to develop the quick hands and control needed to dominate on game day.
Whether youāre a beginner learning fundamentals or a pro refining your skills, thereās only one true hockey stick handling trainer trusted by athletes nationwide ā the Power SleeveĀ®.
Team Orders & Bulk Discounts
Team orders and customized products are final sale since theyāre made specifically for your organization. However, if your order arrives damaged or has a manufacturing defect, contact us right away and weāll work quickly to make it right.
Power SleeveĀ® Training Device (Team Orders)
The original, patented resistance training sleeve trusted by pro lacrosse and hockey players. Built in the USA, it helps teams build grip strength, improve stick control, develop quick release, and reinforce proper mechanics.
Custom engraving starts at 25+ units
Bulk pricing at 50+ units
Designed for lacrosse and hockey programs of all levels
Perfect for practices, camps, and team kits
Power SleeveĀ® Gym Bag (Team Orders)
A compact, water-resistant gym bag built for performance, travel, and everyday grind. Designed by athletes and made in the USA, it features compartments for gear, shoes, accessories, designatedĀ pouch for an odor eliminator and a built-in Power Sleeve pocket.
Free color customization at 25+ bags
Bulk pricing at 50+ bags
Custom logos available (additional cost)
Perfect for players, coaches, referees, and staff
š Order Team Gym Bags
Power SleeveĀ® Lacrosse Bag (Team Orders)
The ultimateĀ lacrosse bag, built to carry sticks, cleats, and all gear with rugged durability. Features dual stick loops, a ventilated cleat compartment, a weather-shielded security pocket, designatedĀ pouch for an odor eliminatorĀ and a dedicated Power Sleeve pouch.
Free color customization at 25+ bags
Bulk pricing at 50+ bags
Custom logos available (additional cost)
Designed for lacrosse teams and programs
Placing a bulk or team order is simple and streamlined ā itās a one-stop shop. Just visit our Team Orders page to get started. There, youāll find everything you need to customize, submit, and complete your order all in one place.
For bulk Power SleeveĀ® orders, you can add custom engraving with names or numbers. For team bags, youāll be able to choose colors and add your teams logo directly on the page. Once submitted, your order will be processed and shipped directly to your team ā no back-and-forth quotes required.
Ordering, Shipping & Returns
Team orders and customized products are final sale since theyāre made specifically for your organization. However, if your order arrives damaged or has a manufacturing defect, contact us right away and weāll work quickly to make it right.
Power SleeveĀ® Training Device (Team Orders)
The original, patented resistance training sleeve trusted by pro lacrosse and hockey players. Built in the USA, it helps teams build grip strength, improve stick control, develop quick release, and reinforce proper mechanics.
Custom engraving starts at 25+ units
Bulk pricing at 50+ units
Designed for lacrosse and hockey programs of all levels
Perfect for practices, camps, and team kits
Power SleeveĀ® Gym Bag (Team Orders)
A compact, water-resistant gym bag built for performance, travel, and everyday grind. Designed by athletes and made in the USA, it features compartments for gear, shoes, accessories, designatedĀ pouch for an odor eliminator and a built-in Power Sleeve pocket.
Free color customization at 25+ bags
Bulk pricing at 50+ bags
Custom logos available (additional cost)
Perfect for players, coaches, referees, and staff
š Order Team Gym Bags
Power SleeveĀ® Lacrosse Bag (Team Orders)
The ultimateĀ lacrosse bag, built to carry sticks, cleats, and all gear with rugged durability. Features dual stick loops, a ventilated cleat compartment, a weather-shielded security pocket, designatedĀ pouch for an odor eliminatorĀ and a dedicated Power Sleeve pouch.
Free color customization at 25+ bags
Bulk pricing at 50+ bags
Custom logos available (additional cost)
Designed for lacrosse teams and programs
Placing a bulk or team order is simple and streamlined ā itās a one-stop shop. Just visit our Team Orders page to get started. There, youāll find everything you need to customize, submit, and complete your order all in one place.
For bulk Power SleeveĀ® orders, you can add custom engraving with names or numbers. For team bags, youāll be able to choose colors and add your teams logo directly on the page. Once submitted, your order will be processed and shipped directly to your team ā no back-and-forth quotes required.
Gym Bag & Lacrosse Bag
One of the most loved features of the Power SleeveĀ® Gym Bag is its built-in security essentials pouch ā a dedicated, easy-access pocket designed to keep your most important items safe and organized. Whether itās your phone, wallet, keys, or smartwatch, this secure compartment keeps valuables protected during workouts, travel, and daily use.
Built into a USA-made, water-resistant gym bag with heavy-duty waterproof zippers and smart compartment design, the security pouch gives you peace of mind knowing everything important stays secure and easy to find. Itās one of the reasons athletes call this the best gym bag for keeping valuables safe ā combining performance, protection, and convenience in one premium bag.
The Power SleeveĀ® Gym Bag is engineered with smart compartment design to keep your gear organized, separated, and protected ā making it one of the best gym bags with compartments available today. Proudly USA-made and built with water-resistant materials and heavy-duty waterproof zippers, itās designed for athletes, coaches, and everyday gym-goers who demand more from their gear.
Each compartment is purpose-built to maximize function:
Main compartment ā Spacious enough for clothes, gear, or towels.
Shoe compartment ā Keeps footwear separate from clean gear.
Security essentials pouch ā Stores valuables like your phone, wallet, and keys.
Odor-eliminating pouch ā A dedicated pocket designed to hold our Power SleeveĀ® Odor Eliminator Pouch, which helps absorb sweat, moisture, and odor to keep your gym bag fresh between workouts.
This attention to detail makes the Power SleeveĀ® Gym Bag the go-to choice for athletes who want organization, freshness, and durability ā all in one premium sports bag.
š Shop the Power SleeveĀ® Gym Bag
š Get the Odor Eliminator Pouch
Yes ā the Power SleeveĀ® Gym Bag includes a dedicated shoe compartment designed to keep your footwear separate from the rest of your gear. This smart layout helps maintain a clean, organized interior while preventing dirt and odor from spreading to your clothes or equipment.
Built from water-resistant materials with heavy-duty waterproof zippers, this USA-made gym bag is trusted by athletes who want the best. Itās perfect for the gym, travel, and daily use ā and is consistently ranked among the best gym bags with a shoe compartment for men and women.
š Shop Gym Bag
The Power SleeveĀ® Lacrosse Bag is built to be the best lacrosse bag for players of all levels ā from beginners learning the game to advanced and elite athletes competing at the highest level. Proudly USA-made, itās crafted from water-resistant materials with heavy-duty waterproof zippers to keep your gear protected in any condition.
Each bag includes dual stick loops for easy stick access, smart compartments to organize your gear, and a security essentials pouch to keep valuables safe. Designed for intense practices, travel, and tournament play, itās trusted by athletes nationwide as the best lacrosse bag ever made ā combining premium quality, thoughtful design, and next-level durability season after season.
The Power SleeveĀ® Gym Bag was built to outperform every ordinary gym bag, duffel bag, or workout bag on the market ā making it one of the best gym bags available today. Proudly USA-made, itās crafted from water-resistant, premium materials with heavy-duty waterproof zippers for maximum protection against the elements.
Engineered for athletes, coaches, referees, and everyday use, this small yet spacious gym bag is designed to be lightweight, durable, and functional. Its smart compartment layout and security essentials pouch keep your phone, keys, wallet, and gear organized and protected.
The Power SleeveĀ® Gym Bag is versatile enough for men and women, ideal for CrossFit, travel, yoga, or daily workouts. Itās perfect as a sports bag, gym duffel bag, gym tote, or even a gym backpack alternative ā built for performance without sacrificing style.
Whether youāre looking for the best gym bag for men, the best gym bag for women, or a custom gym bag option for your team, the Power SleeveĀ® Gym Bag delivers unmatched quality, durability, and design. Trusted by athletes nationwide, itās built to last ā from the locker room to the weight room and everywhere in between.
Customer Support & Contact
One of the most loved features of the Power SleeveĀ® Gym Bag is its built-in security essentials pouch ā a dedicated, easy-access pocket designed to keep your most important items safe and organized. Whether itās your phone, wallet, keys, or smartwatch, this secure compartment keeps valuables protected during workouts, travel, and daily use.
Built into a USA-made, water-resistant gym bag with heavy-duty waterproof zippers and smart compartment design, the security pouch gives you peace of mind knowing everything important stays secure and easy to find. Itās one of the reasons athletes call this the best gym bag for keeping valuables safe ā combining performance, protection, and convenience in one premium bag.
The Power SleeveĀ® Gym Bag is engineered with smart compartment design to keep your gear organized, separated, and protected ā making it one of the best gym bags with compartments available today. Proudly USA-made and built with water-resistant materials and heavy-duty waterproof zippers, itās designed for athletes, coaches, and everyday gym-goers who demand more from their gear.
Each compartment is purpose-built to maximize function:
Main compartment ā Spacious enough for clothes, gear, or towels.
Shoe compartment ā Keeps footwear separate from clean gear.
Security essentials pouch ā Stores valuables like your phone, wallet, and keys.
Odor-eliminating pouch ā A dedicated pocket designed to hold our Power SleeveĀ® Odor Eliminator Pouch, which helps absorb sweat, moisture, and odor to keep your gym bag fresh between workouts.
This attention to detail makes the Power SleeveĀ® Gym Bag the go-to choice for athletes who want organization, freshness, and durability ā all in one premium sports bag.
š Shop the Power SleeveĀ® Gym Bag
š Get the Odor Eliminator Pouch
Yes ā the Power SleeveĀ® Gym Bag includes a dedicated shoe compartment designed to keep your footwear separate from the rest of your gear. This smart layout helps maintain a clean, organized interior while preventing dirt and odor from spreading to your clothes or equipment.
Built from water-resistant materials with heavy-duty waterproof zippers, this USA-made gym bag is trusted by athletes who want the best. Itās perfect for the gym, travel, and daily use ā and is consistently ranked among the best gym bags with a shoe compartment for men and women.
š Shop Gym Bag
The Power SleeveĀ® Lacrosse Bag is built to be the best lacrosse bag for players of all levels ā from beginners learning the game to advanced and elite athletes competing at the highest level. Proudly USA-made, itās crafted from water-resistant materials with heavy-duty waterproof zippers to keep your gear protected in any condition.
Each bag includes dual stick loops for easy stick access, smart compartments to organize your gear, and a security essentials pouch to keep valuables safe. Designed for intense practices, travel, and tournament play, itās trusted by athletes nationwide as the best lacrosse bag ever made ā combining premium quality, thoughtful design, and next-level durability season after season.
The Power SleeveĀ® Gym Bag was built to outperform every ordinary gym bag, duffel bag, or workout bag on the market ā making it one of the best gym bags available today. Proudly USA-made, itās crafted from water-resistant, premium materials with heavy-duty waterproof zippers for maximum protection against the elements.
Engineered for athletes, coaches, referees, and everyday use, this small yet spacious gym bag is designed to be lightweight, durable, and functional. Its smart compartment layout and security essentials pouch keep your phone, keys, wallet, and gear organized and protected.
The Power SleeveĀ® Gym Bag is versatile enough for men and women, ideal for CrossFit, travel, yoga, or daily workouts. Itās perfect as a sports bag, gym duffel bag, gym tote, or even a gym backpack alternative ā built for performance without sacrificing style.
Whether youāre looking for the best gym bag for men, the best gym bag for women, or a custom gym bag option for your team, the Power SleeveĀ® Gym Bag delivers unmatched quality, durability, and design. Trusted by athletes nationwide, itās built to last ā from the locker room to the weight room and everywhere in between.
