You don’t need a full field to level up your game — the Power Sleeve® turns any backyard, garage, or driveway into a high-performance lacrosse training zone. Its compact, resistance-based design builds grip strength, stick control, hand speed, and proper mechanics anywhere.

Here’s how easy it is to train from home:

• Wall Ball Workouts – All you need is a brick wall. Attach your Power Sleeve® and follow the wall ball routines on our Lacrosse Training Page to sharpen passing accuracy, quick release, and overall stick control.

• Ground Ball Drills – A small patch of grass is all it takes. Roll the ball to yourself repeatedly while staying low and using two hands — the Power Sleeve® strengthens your bottom hand, forces two handed scoops, and reinforces elite ground ball mechanics.

• Dodging Reps – Set up cones, use trees, or get creative with household objects to simulate defenders. Combine these obstacles with an agility ladder to work on split dodges, roll dodges, and directional changes — creating realistic, game-like dodging scenarios.

👉 Visit our Lacrosse Training Page to watch routines from pro lacrosse athlete Brian Cameron to do at home.

The Power Sleeve® transforms how players approach ground balls by forcing two-handed play for total stick control. Its controlled resistance trains your hands, wrists, and forearms to work harder — building strength and better mechanics every rep. It also forces you to get low and scoop through the round ball properly, instead of relying on one-handed habits that lead to missed possessions.

This results in faster, more controlled ground ball pickups, improved reaction time, and better stick protection in game situations. Pair these reps with our lacrosse training page, where pro athlete Brian Cameron breaks down ground ball technique and drills to elevate your game.

👉 Shop the Power Sleeve®
👉 Level Up Your Skills: Visit our Lacrosse Training Page to watch pro-level ground ball routines, youth drills, and training tips designed to improve your game.

The key to developing elite stick skills starts with mastering your wall ball reps — and the Power Sleeve® takes every rep to the next level. By adding controlled resistance to your lacrosse stick, it builds grip strength, improves stick and ball control, and sharpens your quick release, forcing your hands, wrists, and forearms to work harder during training.

Start with classic one-hand throws to warm up your wrists, then grab your Power Sleeve® and progress to two-hand wall ball reps, quick-stick sequences, off-hand passes, and advanced drills like behind-the-back, around-the-world, and even two-ball wall ball. This layered progression develops muscle memory, reaction speed, and real-game precision faster than traditional wall ball training.

👉 Shop the Power Sleeve®
👉 Next Step: Head to our Lacrosse Training Page to watch pro routines and discover wall ball drills designed to unlock elite stick skills.

The Power Sleeve® is a patented, USA-made resistance training device that transforms your lacrosse training. By adding controlled resistance directly to your stick, it builds grip strength, improves stick and ball control, and reinforces proper mechanics. Players see faster hand speed, better reaction time, and more precision in every rep.

Use it during lacrosse wall ball drills, passing drills, dodging drills, and ground ball drills to develop strength and muscle memory that translates directly into real-game performance.

👉 Shop the Power Sleeve®
👉 Watch Brian Cameron’s Pro Tips: Visit our Lacrosse Training Page to see wall ball routines, ground ball drills, fakes & finishing tips, and how the Power Sleeve® can elevate your game.