You don’t need a full field to level up your game — the Power Sleeve® turns any backyard, garage, or driveway into a high-performance lacrosse training zone. Its compact, resistance-based design builds grip strength, stick control, hand speed, and proper mechanics anywhere.
Here’s how easy it is to train from home:
Wall Ball Workouts – All you need is a brick wall. Attach your Power Sleeve® and follow the wall ball routines on our Lacrosse Training Page to sharpen passing accuracy, quick release, and overall stick control.
Ground Ball Drills – A small patch of grass is all it takes. Roll the ball to yourself repeatedly while staying low and using two hands — the Power Sleeve® strengthens your bottom hand, forces two handed scoops, and reinforces elite ground ball mechanics.
Dodging Reps – Set up cones, use trees, or get creative with household objects to simulate defenders. Combine these obstacles with an agility ladder to work on split dodges, roll dodges, and directional changes — creating realistic, game-like dodging scenarios.
👉 Visit our Lacrosse Training Page to watch routines from pro lacrosse athlete Brian Cameron to do at home.
